You’d be surprised how many people still believe that consuming fats is the root cause of all health-related problems like obesity, weight gain, or cardiovascular disease (thank the no-nat or low-fat diet craze for that!). So what happened was people started consuming a lot more sugar and carbs to avoid and minimize the consumption of fats.
But, not all fats are evil. Below are five healthy fats that are essential for your body.
Avocado
Avocado is a rich source of healthy fats, and many experts believe that consuming avocados can help improve cardiovascular health. Avocados have at least 77% of healthy fat.
Cheese
Many people believe that cheese is bad for your health because it has fat in it that can have an adverse reaction to our health. However, cheese is full of nutrition as it is rich in essential vitamins and minerals. The fat found in cheese is also considered to be healthy fat, and it can reduce the chances of developing type-2 diabetes.
Eggs
Moreover, whenever a person is diagnosed with any health-related issue, they stop consuming eggs. Eggs are considered to be full of nutrients as they can easily substitute a full meal. According to the latest research, whole eggs are less likely to increase your levels of cholesterol in the majority of the people.
Nuts
Nuts are good sources of nutrients, minerals, and healthy fats. People who eat nuts on a daily basis have been shown to be at a lower risk of developing diseases like heart disease, obesity, etc. Healthy fats can be found in nuts like walnuts, almonds, hazelnuts, macadamia nuts, etc.
Olive Oil
Olive oil is considered to be a full nutritious fatty food that has numerous health benefits. It can not only improve cardiovascular health but can also help lower blood pressure.
Since fat, in general, tends to get demonized, it is important to differentiate between healthy and unhealthy fats. Now you know some healthy sources of good fat. To avoid serious health issues like heart disease, type-2 diabetes, and obesity, healthy fats should be incorporated into the diet as much as possible.
